Find Peace, Balance and Heal Relationships
Specialized therapy for individuals, couples, and families
in Tucson, Arizona, and online.
Hi, I’m Alden Carroll, LCSW. I help people shift from emotional overload to resilience, from tension to trust, from emotional pain to connection—especially in the relationships that matter most.
Whether you’re navigating anxiety, burnout, trauma, or challenges in your partnership, I provide a supportive space to help you reconnect with yourself and with the people you love. In our work together, you’ll gain practical strategies to soothe your nervous system, improve communication, and build emotional confidence, one gentle step at a time.
Empower Yourself to Overcome overwhelm and Improve Your Relationship With Yourself and Others
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Are you tired of stress, burnout, and anxiety stopping you from fully enjoying your life and relationships?
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Do you lose sleep at night with worrisome thoughts and struggle to have a work-life balance?
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Would you like to enhance your ability feel calmer and to have a peace of mind?
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Are you ready to learn and easily implement practical strategies that will help you stress less and improve your relationships and communication?
If this sounds like you, Alden would love to help you heal your relationship with yourself and your loved ones.
Couples Therapy: Repair, Reconnect, and Renew
If you and your partner are feeling disconnected, stuck in cycles of blame, or unable to communicate without shutting down or arguing, you are not alone—and you don’t have to figure it out alone either.
Couples come to therapy with all kinds of challenges:
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Constant miscommunication or emotional shutdown
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Breach or lack of trust
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Stress from parenting, fertility journeys, or postpartum transitions
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Loss of intimacy and emotional distance
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Big life transitions or accumulated resentment
In our couples therapy sessions, I’ll help you both feel heard, seen, and supported. We’ll work together to interrupt painful patterns, shift your relational dynamics, and rebuild a foundation of trust and connection. I draw from somatic tools, trauma-informed practices, and evidence-based relationship models to support deep, lasting change.
Couples therapy isn’t about assigning blame—it’s about learning how to co-create a relationship that feels safe, intimate, and alive.
Individual Therapy to Support Healing and Personal Growth
Even if you're not in a partnership, your relationship with yourself deserves just as much care.
Many of my clients come to me feeling stuck in anxiety, depleted by burnout, or weighed down by past trauma. Others are at a crossroads—questioning long-held beliefs, navigating grief, or recovering from emotionally difficult relationships.
If this sounds like you, therapy can help you:
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Develop emotional awareness and self-compassion
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Reduce anxiety and feel more grounded in your body
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Set clear boundaries without guilt
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Navigate complex transitions and make aligned choices
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Feel more connected to your values, intuition, and inner calm
My integrative approach blends nervous system regulation, mindfulness, cognitive insight, and somatic awareness. We’ll tailor your healing journey together, gently guiding you back to your core self.
Holistic Therapy for the Whole You
You’re not just a collection of symptoms or labels, and you're not broken— you’re a whole resilient human being. That’s why I offer a holistic, trauma informed, inclusive and compassionate approach to therapy that includes:
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Individual therapy for adults and young adults
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Couples and relationship counseling
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Marriage therapy and support for partnership healing
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Therapy for families navigating stress, transitions, or conflict
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Adolescent therapy with a trauma-informed lens
I’ve spent over 25 years providing support to individuals and families from around the world through grief, trauma, anxiety, depression, infertility, relational challenges, addiction recovery, postpartum changes, and more. I bring that depth and perspective into every session with compassion and clarity.
What to Expect When We Work Together
Our work starts with curiosity: What’s already working for you? What brings you even a moment of calm or joy? What would it feel like to come home to yourself?
From there, I’ll teach you the same body-based and grounding tools and communication techniques that have helped so many of my clients transform their lives. You’ll learn how to regulate stress in the moment, shift your internal dialogue, and develop a deep trust in your ability to respond—rather than react—to life’s challenges.
This is not a one-size-fits-all process. Our sessions are uniquely shaped around your experiences, your story, and your values.
You Deserve a Therapist Who Sees the Full You
I believe the therapeutic relationship is a sacred one—and you deserve to feel safe, supported, and deeply understood.
My therapy space is inclusive, welcoming, and affirming of all people. Whether you’re navigating mental health challenges, relational struggles, stress overload, or just feeling like something’s off, I’ll meet you with empathy and honesty.
You don’t have to do this alone. We’ll walk through it together.
Alden is currently offering telehealth
sessions with limited in person availability
Book a complimentary consultation today!