(520) 990-0434

FINDING HEALING THROUGH THERAPY




HOW THERAPY CAN HELP


Everyone experiences challenges and stress. Would you like to enhance your ability to balance your emotions and manage stress, learn skills that will help you overcome difficulties arising from current or past experiences, and improve your relationships?


When I first get to know my clients I focus on their strengths and what is working in their lives. Then, utilizing integrative approaches, I help them build confidence and feel more present, at ease, and relaxed.


When addressing life’s challenges, I believe that self-care is essential to healing. I teach my clients simple, practical techniques that can help them regulate the natural stress responses we all experience. By offering coping strategies, I help my clients feel empowered to better navigate the challenges in their lives.


I understand the importance of having a positive, trusting relationship with your therapist. Providing a non-judgmental and comfortable experience in our counseling sessions is my priority.



                                  



CONTACT

Who can benefit from my services?


The approaches I draw from are helpful for people of all ages. I work with adults, couples, adolescents, children, and families.


I help people address issues including:


Trauma

Anxiety

Depression

Grief and loss

Life transitions

Family conflict

Relationship challenges

Parenting

Infertility

Post-partum depression

Addictive patterns

Burnout



Please call for a free half hour  phone consultation. 
I look forward to speaking with you soon!

520-990-0434

The wound is the place where light enters you.


                                           ~Rumi