• Are you tried of stress, burnout, anxiety and imbalances within yourself and in your relationships stopping you from living your best life? 

  • Would you like to enhance your ability feel calmer and to have a peace of mind? 

  • Are you ready to learn and implement practical strategies that will help you de-stress, heal from current or past experiences, and improve your relationships and communication?

If this sounds like you, I'd love to help you transform your relationship with yourself and your loved ones. 

When I first get to know my clients, I focus on their strengths and what is working in their lives. We will explore what helps you feel peaceful, present, and connected to what brings a smile to your face. Then, utilizing simple integrative approaches, I will help you build inner confidence and learn simple steps to help you feel more in harmony with yourself, able to clearly communicate your needs, and ready to take on your day with ease.

 I will teach you the practical techniques that have provided transformational healing for my clients. These strategies will help you regulate the natural stress responses of flee, fight, and freeze so that you can feel more peaceful and the lightness you've been craving. 

I understand the importance of having a positive, trusting relationship with your therapist. Providing a non-judgmental, inclusive, and comfortable experience in our counseling and coaching sessions is my priority. I am here to honor and celebrate you connecting to your authentic self. I want you to regain access to resources that will allow you to feel at harmony with yourself and your loved ones. 



Who can benefit from my services?

The approaches I draw from are helpful for adolescents, young adults, adults, families and couples.

I help people find healing around diverse challenges including:




Grief and loss

Sleep disturbance 

Stress management 

Life transitions

Family conflict

Relationship challenges

Marriage therapy 

Couples counseling

Communication struggles 



Post-partum depression

Addictive patterns


Please call or submit the form below for a complimentary  phone consultation. 
I look forward to speaking with you soon!


I am currently offering telehealth


Contact Us

Book a discovery c​all today! 

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The wound is the place where light enters you.